Jaroslava Přerovská

Certified Pilates Instructor

„Life is not about finding yourself but about creating yourself.“

G. B. Shaw

I have tried almost all possible methods of dynamic exercise since childhood. My biggest passion was aerobics, which I practiced several times a week for more than twenty years.

After unexpected health complications and subsequent surgery, I had to start from scratch. I suffered from breathing difficulties and trouble with coordination, and the muscles on the right side of my body and back literally disappeared. At that time, I began to take a deep interest in myology (anatomy of muscles). I changed not only the pace of my exercise but, more importantly, the method. I discovered Pilates, its philosophy and immediate effects, and became hooked on it. After regular workouts, only six months after the surgery, my body was as flexible as a twig, and my breathing and posture had significantly improved.

For many people, Pilates is a boring method of exercise during which you do not sweat, but the reverse is true. Pilates is based on concentration, precision, and coordination. If the exercises are carried out under the supervision of an experienced instructor, you leave the lesson feeling taller, slimmer, with a supple spine and a youthful gait.

Pilates matwork using accessories (ball, roller, Bosu, overball and flex band) is suitable for all those who spend most of their time sitting in an office or in a car, for seniors, active sportsmen, pregnant women, or women after childbirth – simply for everyone who burdens their body unilaterally.

Contact

Jaroslava Přerovská
Certified Pilates Instructor accredited by FISAF
under the management of Hana Hofrichtrova

phone: 604 89 68 29
e-mail: prelingua@gmail.com